![]() This article was written by Lesley Chen, a contributing writer for Real Simple with six years of experience writing commerce, home, and lifestyle stories. Eichelberger recommends washing a body pillow less than standard pillows, around once every six months. If your pillow is not machine-washable, add a removable cover and spot-clean or dry-clean as necessary.įor body pillows that are machine-washable, you can usually wash them in the delicate cycle on cold and use the dryer on low heat to dry and fluff the pillow back up. Check the care instructions on the tag before throwing your body pillow in the washing machine. ![]() Many, but not all, body pillows are machine-washable, depending on the fill and brand. Other natural fabrics like bamboo and Tencel are also breathable, moisture-wicking, and usually hypoallergenic. The best type of cover is usually cotton, as “it’s a breathable fabric that will allow air to circulate and prevent the pillow from becoming too hot,” says Dr. ![]() Regardless of the material, removable covers are easy to remove and wash regularly. What cover material is best for body pillows? Sleeping on your stomach can lead to neck and back strain, but a body pillow between the knees, under your head, or behind the back can help you sleep more comfortably on your side. ![]() In addition, body pillows can also help people change their sleeping position. For some people, hugging a body pillow can reduce tossing and turning during the night and provide comfort, which can result in more restful sleep. It can reduce pressure on the shoulders, neck, hips, and knees, and alleviate tension in the back (especially the lumbar section). In addition to having something soft to hug throughout the night, a body pillow can help relieve pressure, especially for pregnant people, those recovering from an injury, and anyone looking for additional support. Questions You Might Ask What are the benefits of sleeping with a body pillow? For pregnant people, C- and U-shaped pillows may also alleviate pressure on the front and back while sleeping. “For instance, some might prefer a U-shaped pillow for extra support for the back and hips, while others might prefer a C-shaped pillow for added support for the head, neck, and shoulders,” says Dr. There are also U- and C-shaped pillows that provide other benefits. The most common shape of body pillows is rectangular, which allows you to hug the pillow with your entire body. If you intend to use the body pillow in its typical fashion, it's safer to snag a slightly longer pillow rather than one that may be too short. There are shorter ones you can tuck between your legs or longer ones if you skew taller, or want something you can really mold to your preferred position. Most body pillows are around 54 inches in length. The right level of firmness depends on what your goals are-if your primary goal is support, then go for something firmer if it’s comfort, then a softer pillow is fine. For example, down or down alternative is softer, while memory foam is firmer. The firmness of a body pillow will give you different levels of support and is closely related to the fill material. For a customizable pillow, look for one with adjustable fill, so you can add or remove the loft as needed. For example, memory foam contours to your body to alleviate pressure and bodily strain but can be hot, so if you want something more breathable you should look for shredded memory foam or gel-infused foam.ĭown and polyfill are softer, allowing you to squeeze your pillow into different positions, but don't provide as much support. Each fill has pros and cons, so consider your particular sleep needs while selecting your next body pillow. How to Shop for Body Pillows Like a Pro Fillīody pillows have many fill options, including memory foam, polyfill, latex, down/feathers, or down alternative. For those on a budget, the Utopia Bedding Body Pillow is a no-frills options that is comfortable and durable. It comes with a generous 110-night trial, so you can take your time and decide if it's right for you. Our top pick is the Pluto Puff Pillow, which feels as soft as a down pillow but has a supportive polyfill fiber.
0 Comments
Leave a Reply. |